![]() ![]() ![]() □ Sorry to disappoint, to those who were hoping for more low-carb meals. PS In case you were wondering, going low-carb was not a New Years’ Resolution. Mmmm, just dream of that silky cauliflower puree paired with that crispy Parmesan Crusted Chicken…. Honestly, if you aren’t a fan of cauliflower mash, try it with browned butter and I bet you scoff it down like crazy! And fancied it up with the tiniest drizzle of browned butter – just 1/2 tsp drizzled over the mash makes a world of difference because it’s so fragrant and has such an intense, rich flavour. In keeping with the low-carb theme of this recipe, I opted to go for a cauliflower mash rather than my usual potato. Place coated chicken in a 9x13-inch baking dish. Dip chicken breasts in egg, then press in bread crumb mixture to coat. Mix together bread crumbs, Parmesan cheese, and Italian seasoning in a second. High heat and speed! (We like speed for midweek meals, don’t we? □ ) Directions Preheat the oven to 350 degrees F (175 degrees C). If this is in your pan for longer than 6 minutes, you’ve overcooked the chicken. For the cynics out there – see? Evidence. Which means this chicken recipe is 100% gluten free and a super low carb meal option.ĭoesn’t that parmesan crust look incredible? That colour ain’t from Photoshopping, that’s the colour it actually is. I tried it with and without, and for shredded parmesan, it didn’t glue it on any better so I opt to skip it. ![]() It’s crunchy, it’s golden, it’s packed with flavour and perfectly seasoned so other than the teeniest tiniest pinch of salt in the egg mixture, you don’t need to add any salt or other seasonings at all.Īlso, no mucking around with flour either. In case you can’t tell from the photo (really?!), this chicken recipe is all about the parmesan crust. Serve with silky cauliflower mash and a drizzle of browned butter for the ultimate gluten free, low-carb meal! Made without breadcrumbs, this is an incredible easy healthy chicken recipe. 5 ingredient, 10 minute magic – this ultra crispy PARMESAN CRUSTED CHICKEN is insane! Juicy chicken on the inside, and a crazy, crunchy golden crust on the outside. ![]()
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